Enjoy that food and stay in shape

Holidays are not just about checking a new country off the list. They are about experiencing a new culture. And as this typically includes tucking into the local cuisine and wine, staying fit and trim while on holiday is a challenge.

A good exercise routine is all about… routine. A holiday is not routine. You don’t have access to your usual gym; you might not know a safe running route; your meals are being prepared for you and your sleep patterns are affected by different time zones.

Staying healthy and trim on holiday can be a chore, and who needs chores on a vacation? We’ve put together some top tips to help smart travellers enjoy the wining and dining without putting on the kilos.

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